Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 69.0
Total Fat 4.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 103.8 mg
Potassium 355.4 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.4 g
Sugars 0.8 g
Protein 2.3 g
Vitamin A 8.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 74.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.6 %
Copper 2.0 %
Folate 13.7 %
Iron 2.3 %
Magnesium 3.6 %
Manganese 7.5 %
Niacin 2.5 %
Pantothenic Acid 6.2 %
Phosphorus 4.2 %
Riboflavin 3.6 %
Selenium 0.8 %
Thiamin 3.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Suprise South beach Mashed Potatoes

View the full Suprise South beach Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Suprise South beach Mashed Potatoes

26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

8 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (0.75 tbsp)

0 calories of NoSalt, (0.03 tsp)


Nutrition & Calorie Comments  

I used my vitamix to get a really smooth texture to it. My father, who doesn't like cauliflower, liked this recipe very much. I on the other hand, really don't like cauliflower and still didn't like this recipe very much. But it is worth trying. It does NOT taste potato like. Still cauliflower.