Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 17.1 mg |
| Sodium | 502.0 mg |
| Potassium | 452.6 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.4 g |
| Protein | 12.9 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 9.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 6.9 % |
| Calcium | 19.0 % |
| Copper | 5.7 % |
| Folate | 11.8 % |
| Iron | 8.6 % |
| Magnesium | 8.3 % |
| Manganese | 13.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 12.2 % |
| Riboflavin | 14.2 % |
| Selenium | 7.7 % |
| Thiamin | 8.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Maicotti - South Beach-ish
View the full Eggplant Maicotti - South Beach-ish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Maicotti - South Beach-ish
80 calories of Olive Oil, (0.67 tbsp)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
12 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.17 serving)
7 calories of Cheese -- Kraft Fat Free Mozarella, (0.04 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Hunts 100% Natural Tomato Sauce, (0.08 cup)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Thyme, fresh, (0.83 tsp)
Calories per serving of Eggplant Maicotti - South Beach-ish
80 calories of Olive Oil, (0.67 tbsp)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
12 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.17 serving)
7 calories of Cheese -- Kraft Fat Free Mozarella, (0.04 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
5 calories of Hunts 100% Natural Tomato Sauce, (0.08 cup)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Thyme, fresh, (0.83 tsp)
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