Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.1 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 327.1 mg |
| Sodium | 219.7 mg |
| Potassium | 379.1 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 12.7 g |
| Vitamin A | 66.2 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 92.2 % |
| Vitamin D | 9.7 % |
| Vitamin E | 10.9 % |
| Calcium | 11.9 % |
| Copper | 4.7 % |
| Folate | 23.9 % |
| Iron | 11.6 % |
| Magnesium | 9.1 % |
| Manganese | 16.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 21.2 % |
| Riboflavin | 30.8 % |
| Selenium | 38.1 % |
| Thiamin | 8.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Pepper Frittata (South Beach)
View the full Spinach & Pepper Frittata (South Beach) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Pepper Frittata (South Beach)
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Garlic powder, (0.50 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
Calories per serving of Spinach & Pepper Frittata (South Beach)
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Garlic powder, (0.50 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
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