Sweet potato quiche


3.8 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 329.0
  • Total Fat: 19.3 g
  • Cholesterol: 178.8 mg
  • Sodium: 495.5 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.5 g

View full nutritional breakdown of Sweet potato quiche calories by ingredient
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Number of Servings: 6

Ingredients

    1.5 Mash brand ham, chopped
    1 cup chopped cooked broccoli
    1 cup chopped sweet potato
    1 cup onion, chopped
    1 cup fat free half and half (Land o Lakes)
    3 eggs plus 2 yolks ( can also use 4 eggs+1 Yolk, or eggbeaters but calorie count is for 3+2)
    4 oz low fat white cheddar cheese ( Cabot 50% Cheddar)

Directions

Spray pan with olive oil Pam. Saute vegetables until tender, add ham. Mix with Milk,eggs and cheese. Season with salt pepper and nutmeg. Pour into pie crust. Cook at 375 for 25 to 30 minutes.


Number of Servings: 6

Recipe submitted by SparkPeople user SCSTREETT.

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Member Ratings For This Recipe


  • O.K.
    1 of 1 people found this review helpful
    very good I added some tomatoes from my garden - 8/21/07

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  • Very Good
    1 of 1 people found this review helpful
    good flavor - used eggbeater to lower the cholesterol - 3/22/07

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  • Good
    1 of 2 people found this review helpful
    A little high in calories and fat ... - 3/18/07

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  • Incredible!
    1 of 1 people found this review helpful
    Great! - 3/17/07

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  • Great, but doesn't fit my diet very often - 1/23/11

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