Lentil, Kale, sweet potato soup

Lentil, Kale, sweet potato soup
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.2 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 10.9 g
  • Protein: 9.5 g

View full nutritional breakdown of Lentil, Kale, sweet potato soup calories by ingredient


Introduction

Full of nutrients. Delicious! Full of nutrients. Delicious!
Number of Servings: 4

Ingredients

    2 cup, chopped Onions, raw
    6 serving Garlic, cooked (1 clove / serving)
    400 grams Cilantro, raw
    .25 cup Lemon Juice
    1 cup Lentils
    2 cup, cubes Sweet potato
    1 cup, chopped Kale

Tips

Use broth instead of water to give more flavor.


Directions

Chop, and brown onions in olive oil, add chopped garlic, chopped cilantro, and lemon zest. Cook till fragrant. Add lentils, 7 cups of water, bring to boil, and add potatoes, and cool until tender, but not soft. Add kale, and lemon juice and cook 1-2 minutes. Add salt and pepper, and serve.

Serving Size: 1/4 of recipe

Number of Servings: 4

Recipe submitted by SparkPeople user TREADGENTLY.