Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 554.3 mg |
| Potassium | 246.6 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.0 g |
| Protein | 5.1 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.5 % |
| Copper | 2.8 % |
| Folate | 1.6 % |
| Iron | 14.3 % |
| Magnesium | 1.4 % |
| Manganese | 4.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KPH's Lentil and Kale Soup
View the full KPH's Lentil and Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KPH's Lentil and Kale Soup
58 calories of Brown Lentils, 1/2 cup dried, (16.67 gram(s))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
17 calories of Hunt's Fire Roasted Diced Tomato, (0.29 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Better Than Bouillon Seasoned Vegetable Base, (0.33 tsp)
3 calories of Kale - 130g, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Curry powder, (0.08 tsp)
0 calories of pepper, ground, (0.02 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.03 tbsp)
0 calories of Dried Thyme Leaves, (0.04 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)
Calories per serving of KPH's Lentil and Kale Soup
58 calories of Brown Lentils, 1/2 cup dried, (16.67 gram(s))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
17 calories of Hunt's Fire Roasted Diced Tomato, (0.29 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Better Than Bouillon Seasoned Vegetable Base, (0.33 tsp)
3 calories of Kale - 130g, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Curry powder, (0.08 tsp)
0 calories of pepper, ground, (0.02 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.03 tbsp)
0 calories of Dried Thyme Leaves, (0.04 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)
Nutrition & Calorie Comments