Kale-Lentil-Orzo soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 83.9
  • Total Fat: 0.8 g
  • Cholesterol: 3.7 mg
  • Sodium: 747.2 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Kale-Lentil-Orzo soup calories by ingredient
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Number of Servings: 8


    Kale, 4 cup, chopped
    Onions, raw, 2 small
    Carrots, raw, 2 medium
    orzo Anna 1/3 c dry=1serv, 1 serving
    Lentils Pardina Goya dry, 0.25 cup
    Chicken Broth, 6 cup (8 fl oz)
    Water, tap, 2 cup (8 fl oz)
    salt/pepper/garlic for taste


Using big soup pot, bring water and broth to boil. Add lentils and cook for about 10 minutes. Chop all remaining ingredients and add to lentils and broth/water. Add salt/pepper/garlic for taste. Cover and reduce heat to simmer for about 30 minutes or until all is tender. Makes 8 one-cup servings.

Serving Size: Makes 8 one-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LUVS2BIKE101.

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