Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.7 mg |
| Sodium | 747.2 mg |
| Potassium | 544.5 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.5 g |
| Protein | 4.7 g |
| Vitamin A | 213.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.0 % |
| Copper | 15.6 % |
| Folate | 11.8 % |
| Iron | 9.5 % |
| Magnesium | 4.9 % |
| Manganese | 34.6 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 14.3 % |
| Riboflavin | 10.4 % |
| Selenium | 7.2 % |
| Thiamin | 8.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale-Lentil-Orzo soup
View the full Kale-Lentil-Orzo soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale-Lentil-Orzo soup
26 calories of orzo Anna 1/3 c dry=1serv, (0.13 serving)
19 calories of Lentils Pardina Goya dry, (0.03 cup)
18 calories of Kale, (0.50 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Kale-Lentil-Orzo soup
26 calories of orzo Anna 1/3 c dry=1serv, (0.13 serving)
19 calories of Lentils Pardina Goya dry, (0.03 cup)
18 calories of Kale, (0.50 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
0 calories of Water, tap, (0.25 cup (8 fl oz))