Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 292.6 mg |
| Potassium | 551.2 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.8 g |
| Protein | 9.4 g |
| Vitamin A | 291.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 75.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 10.0 % |
| Copper | 11.7 % |
| Folate | 6.0 % |
| Iron | 17.7 % |
| Magnesium | 7.5 % |
| Manganese | 26.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.9 % |
| Selenium | 2.7 % |
| Thiamin | 5.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, Kale & Sausage Soup
View the full Lentil, Kale & Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, Kale & Sausage Soup
29 calories of Great Value Lentils, dried, (0.09 cup)
27 calories of Kale, (0.73 cup, chopped)
22 calories of Sausage, Compliments, Extra Lean Tomato Basil & Turkey, (0.18 serving)
11 calories of Tomato Paste, (0.08 can (6 oz))
11 calories of Olive Oil, (0.09 tbsp)
5 calories of Onions, raw, (0.09 large)
5 calories of Leeks, (0.09 leek)
5 calories of Carrots, raw, (0.18 medium)
1 calories of Garlic, (0.18 tsp)
0 calories of Coriander seed, (0.09 tsp)
0 calories of Water, tap, (0.55 cup (8 fl oz))
0 calories of kosher salt, (0.01 tsp)
Calories per serving of Lentil, Kale & Sausage Soup
29 calories of Great Value Lentils, dried, (0.09 cup)
27 calories of Kale, (0.73 cup, chopped)
22 calories of Sausage, Compliments, Extra Lean Tomato Basil & Turkey, (0.18 serving)
11 calories of Tomato Paste, (0.08 can (6 oz))
11 calories of Olive Oil, (0.09 tbsp)
5 calories of Onions, raw, (0.09 large)
5 calories of Leeks, (0.09 leek)
5 calories of Carrots, raw, (0.18 medium)
1 calories of Garlic, (0.18 tsp)
0 calories of Coriander seed, (0.09 tsp)
0 calories of Water, tap, (0.55 cup (8 fl oz))
0 calories of kosher salt, (0.01 tsp)