Lentil Kale Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 0.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,020.0 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Lentil Kale Soup calories by ingredient



Number of Servings: 6

Ingredients

    Lentils, dried, 1 cup (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Onions, raw, 1 cup, chopped (remove)
    Del Monte Diced Tomatoes, No Salt Added, 1.75 cup (remove)
    Chicken Broth, 6 cup (8 fl oz) (remove)
    Kale, 3 cup, chopped (remove)
    Rosemary, 2 tbsp (remove)
    Garlic, 3 cloves (remove)
    Water, 2 cups
    Cumin
    Pepper
    Basil, Fresh

Directions

cook veggies, add liquids, lentil, cook about 10 min, add kale, basil

Number of Servings: 6

Recipe submitted by SparkPeople user KRISTO1.