Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 6.3 mg |
| Sodium | 1,402.9 mg |
| Potassium | 1,233.1 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.6 g |
| Protein | 5.4 g |
| Vitamin A | 146.7 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 10.0 % |
| Copper | 27.9 % |
| Folate | 15.2 % |
| Iron | 26.8 % |
| Magnesium | 25.0 % |
| Manganese | 57.4 % |
| Niacin | 40.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 27.7 % |
| Riboflavin | 15.8 % |
| Selenium | 14.2 % |
| Thiamin | 8.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley, Lentil and Kale Soup
View the full Barley, Lentil and Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley, Lentil and Kale Soup
18 calories of Lentils, (0.08 cup)
18 calories of Swiss Chard, (0.50 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Barley, pearled, cooked, (0.08 cup)
12 calories of Chicken Broth, (1.25 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Barley, Lentil and Kale Soup
18 calories of Lentils, (0.08 cup)
18 calories of Swiss Chard, (0.50 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Barley, pearled, cooked, (0.08 cup)
12 calories of Chicken Broth, (1.25 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
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