Barley, Lentil and Kale Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 2.8 g
  • Cholesterol: 6.3 mg
  • Sodium: 1,402.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Barley, Lentil and Kale Soup calories by ingredient


Introduction

Tasty and healthy! Tasty and healthy!
Number of Servings: 8

Ingredients

    1 Tbsp. olive oil
    1 Cup chopped onion
    1 Cup sliced carrot
    3 cloves garlic
    10 Cups chicken broth/stock
    1 Tbsp. cumin
    2/3 Cup barley
    1 14 oz. can chopped tomatoes
    2/3 Cup lentils
    4 Cups Chard, chopped

Directions

Saute onion and carrot in olive oil until carrots are tender. Add garlic and saute 30 second. Add cumin and stir 30 seconds. Add chicken broth and barley. Bring to boil, then simmer about 30 minutes. Add tomatoes and lentils, continue simmering about 30 minutes, or until lentils are tender. Add chard and cook until tender, about 5 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user LOSE75IN2011.