Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,256.8 mg |
| Potassium | 458.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.3 g |
| Protein | 7.9 g |
| Vitamin A | 290.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 68.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 8.9 % |
| Copper | 12.6 % |
| Folate | 13.7 % |
| Iron | 11.0 % |
| Magnesium | 8.0 % |
| Manganese | 29.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 7.5 % |
| Selenium | 6.2 % |
| Thiamin | 8.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, lentil and seitan soup
View the full Kale, lentil and seitan soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, lentil and seitan soup
24 calories of Kale, (0.67 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Lentils, (0.08 cup)
15 calories of West Soy Traditional Seitan (1pc = 85g), (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Kale, lentil and seitan soup
24 calories of Kale, (0.67 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Lentils, (0.08 cup)
15 calories of West Soy Traditional Seitan (1pc = 85g), (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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