Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 29.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 77.9 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 1.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.5 %
Copper 2.9 %
Folate 0.1 %
Iron 1.8 %
Magnesium 1.2 %
Manganese 16.2 %
Niacin 0.7 %
Pantothenic Acid 1.2 %
Phosphorus 3.0 %
Riboflavin 1.3 %
Selenium 3.9 %
Thiamin 2.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Sausage and Kale

View the full Lentil Soup with Sausage and Kale Recipe & Instructions
Submitted by: BARKAT288

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Sausage and Kale

28 calories of Garlic, (0.14 cup)


Nutrition & Calorie Comments  

The nutrition information is not accurate for this recipe. It's not including anything but the garlic. It sounds good and I'm going to try it but I'll re-enter it to get better nutritional information. Submitted by:
LILYOFVALEE

(2/5/16)
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