Lentil Soup with Sausage and Kale

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 29.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.2 g

View full nutritional breakdown of Lentil Soup with Sausage and Kale calories by ingredient
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Soup Soup
Number of Servings: 7


    Tbsl Extra Virgin Olive Oil
    1 lb bulk ot italian sausage

    1 med onion chopped
    3 - 4 cloves garlic
    1/2 pound cremini mushrooms thinly sliced
    1 baking potato diced
    2 springs rosemary
    3 springs thyme
    sal andn pepper
    1/4 cup tomato paste
    4 cups chicken stock
    2 cups water
    1 bunch kale - thick stems removed and shred leaves


Heal large pot over med heat with one turn of the pan of extra virgin oilive oil. Once hot add the sasage and saute for 3 - 4 minutes, breaking it up. to the browned sausage, add the onion, garlic mushrooms, potato rosemare thjyme, salt pepper and the tomato paste. Cook for 3 -4 min.. Add the stock and 2 cups of water, turnm the heat up to high and bring up to a bubble. Add the lentils and the kale, stir until the kale wilts in then turn the heat down.

Number of Servings: 7

Recipe submitted by SparkPeople user BARKAT288.

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Member Ratings For This Recipe

  • The nutrition information is not accurate for this recipe. It's not including anything but the garlic. It sounds good and I'm going to try it but I'll re-enter it to get better nutritional information. - 2/5/16

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  • how many lentils ? It is not in the list - 10/30/10

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  • Incredible!
    0 of 1 people found this review helpful
    It was very referent but my family just loved it. - 8/25/09

    Was this review helpful?   yes  No