Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.5 mg |
| Potassium | 821.9 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 18.1 g |
| Sugars | 4.8 g |
| Protein | 16.9 g |
| Vitamin A | 472.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 123.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 15.1 % |
| Copper | 13.5 % |
| Folate | 5.6 % |
| Iron | 40.7 % |
| Magnesium | 7.8 % |
| Manganese | 36.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.1 % |
| Selenium | 2.2 % |
| Thiamin | 6.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Lentil Kale Soup
View the full Curry Lentil Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Lentil Kale Soup
106 calories of Lentils (1/4 c dry or 35 g dry), (1.33 serving)
48 calories of Kale, (1.33 cup, chopped)
0 calories of Curry Powder, (0.67 tsp)
Calories per serving of Curry Lentil Kale Soup
106 calories of Lentils (1/4 c dry or 35 g dry), (1.33 serving)
48 calories of Kale, (1.33 cup, chopped)
0 calories of Curry Powder, (0.67 tsp)