Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.3 mg |
| Sodium | 264.2 mg |
| Potassium | 794.8 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 11.9 g |
| Sugars | 5.0 g |
| Protein | 12.4 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 63.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.0 % |
| Copper | 20.5 % |
| Folate | 6.5 % |
| Iron | 27.2 % |
| Magnesium | 3.2 % |
| Manganese | 8.1 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 26.5 % |
| Riboflavin | 57.0 % |
| Selenium | 15.9 % |
| Thiamin | 5.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Lentil Stuffed Portabellas
View the full Quinoa Lentil Stuffed Portabellas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Lentil Stuffed Portabellas
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
54 calories of Lentils (1/4 c dry or 35 g dry), (0.67 serving)
51 calories of Butter, salted, (0.50 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
23 calories of Wasa Fiber Rye Crispbread 1 slice, (0.67 serving)
5 calories of zuchinni (one medium), (0.17 serving)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
3 calories of Beef Boullion Wyler's Reduced Sodium (1 cube), (0.33 serving)
Calories per serving of Quinoa Lentil Stuffed Portabellas
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
54 calories of Lentils (1/4 c dry or 35 g dry), (0.67 serving)
51 calories of Butter, salted, (0.50 tbsp)
26 calories of Portabella Mushrooms, (100 grams)
23 calories of Wasa Fiber Rye Crispbread 1 slice, (0.67 serving)
5 calories of zuchinni (one medium), (0.17 serving)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
3 calories of Beef Boullion Wyler's Reduced Sodium (1 cube), (0.33 serving)
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