Quinoa Lentil Stuffed Portabellas
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 223.8
- Total Fat: 7.0 g
- Cholesterol: 15.3 mg
- Sodium: 264.2 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 11.9 g
- Protein: 12.4 g
View full nutritional breakdown of Quinoa Lentil Stuffed Portabellas calories by ingredient
Number of Servings: 3
Ingredients
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*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove)
*Lentils (1/4 c dry or 35 g dry), 2 serving (remove)
*Beef Boullion Wyler's Reduced Sodium (1 cube), 1 serving (remove)
*Peppers, sweet, red, fresh, .33 cup, chopped (remove)
*zuchinni (one medium), .5 serving (remove)
3 Portabella Mushrooms, 300 grams (remove)
Butter, salted, 1.5 tbsp (remove)
*Wasa Fiber Rye Crispbread 1 slice, 2 serving (remove)
Directions
Preheat oven to 375. Cook lentils and quinoa in water and boullion cube until tender. Sautee bell pepper and zuchinni in 1 Tbps. butter until soft. Combine lentil mixture with pepper mixture. Crush wasa crisps in food processor until fine. Add to stuffing mixture. Season with garlic powder, salt & pepper.
Butter bottom of baking dish with .5 tbps butter. Remove stems from mushrooms and scrape out gills. Stuff with lentil mixture. Bake until mushrooms are tender.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JANET0116.
Butter bottom of baking dish with .5 tbps butter. Remove stems from mushrooms and scrape out gills. Stuff with lentil mixture. Bake until mushrooms are tender.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JANET0116.
Member Ratings For This Recipe
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RD03875