Chorizo and Lentil Soup with Kale

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 14.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 669.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Chorizo and Lentil Soup with Kale calories by ingredient


Introduction

Chorizo and Lentil Soup with Kale Chorizo and Lentil Soup with Kale
Number of Servings: 8

Ingredients

    3.0 cup Beef broth, bouillon, consomme
    0.33 cup, grated Carrots, raw
    0.25 cup, diced Celery, raw
    1.0 cup, chopped Kale
    0.25 cup, chopped Onions, raw
    0.5 cup, cubes Sweet potato
    1.0 cup Lentils
    16.0 oz chorizo sausage
    1.5 cup diced Potato, raw

Directions

Sautee chorizo with onion and celery. Add water and potatoes. Being to a boil. Add carrots, kale and beef broth. Bring back to a boil. Add lentils and let boil for 20-30 minutes, until lentils are soft. Serving Size: Makes 8 - 6 oz. servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user SHANONA.