Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.1
Total Fat 14.4 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 40.0 mg
Sodium 669.7 mg
Potassium 341.5 mg
Total Carbohydrate 13.4 g
Dietary Fiber 3.5 g
Sugars 1.7 g
Protein 12.3 g
Vitamin A 88.7 %
Vitamin B-12 1.1 %
Vitamin B-6 9.8 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.1 %
Copper 6.9 %
Folate 14.3 %
Iron 7.9 %
Magnesium 5.6 %
Manganese 14.5 %
Niacin 7.3 %
Pantothenic Acid 3.4 %
Phosphorus 8.3 %
Riboflavin 4.4 %
Selenium 2.4 %
Thiamin 5.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chorizo and Lentil Soup with Kale

View the full Chorizo and Lentil Soup with Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chorizo and Lentil Soup with Kale

160 calories of chorizo sausage, (2 oz)

30 calories of Lentils, (0.13 cup)

20 calories of Potato, raw, (0.19 cup diced)

8 calories of Sweet potato, (0.06 cup, cubes)

6 calories of Beef broth, bouillon, consomme, (0.38 cup)

5 calories of Kale, (0.13 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Celery, raw, (0.03 cup, diced)


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