Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 441.9
Total Fat 17.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 26.7 mg
Sodium 1,453.5 mg
Potassium 437.5 mg
Total Carbohydrate 54.1 g
Dietary Fiber 14.8 g
Sugars 5.2 g
Protein 19.5 g
Vitamin A 108.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.1 %
Copper 3.9 %
Folate 5.4 %
Iron 4.2 %
Magnesium 4.5 %
Manganese 8.8 %
Niacin 4.6 %
Pantothenic Acid 2.5 %
Phosphorus 4.5 %
Riboflavin 3.2 %
Selenium 0.6 %
Thiamin 5.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in T's Bean Stoup

View the full T's Bean Stoup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of T's Bean Stoup

224 calories of Chick Peas, (0.83 cup)

106 calories of chorizo sausage, (1.33 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

17 calories of Carrots, raw, (0.33 cup, chopped)

15 calories of Beans, yellow (snap, raw), (0.50 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Green Beans (snap), (2.50 beans (4" long))

2 calories of Aquafaba(chickpea water), (0.33 serving)

1 calories of Herb, Parsley, Fresh, (0.04 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tbsp)


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