T's Bean Stoup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 441.9

Total Fat: 17.7 g
Cholesterol: 26.7 mg
Sodium: 1,453.5 mg
Total Carbs: 54.1 g
Dietary Fiber: 14.8 g
Protein: 19.5 g

View full nutritional breakdown of T's Bean Stoup calories by ingredient

Introduction

Hearty bean stoup. Hearty bean stoup.

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 6

Ingredients

5 cup Chick Peas

15 beans (4" long) Green Beans (snap)

3 cup Beans, yellow (snap, raw)

1 medium (2-1/4" to 3-1/4" dia.) Potato, raw

.25 cup Herb, Parsley, Fresh

2 cup, chopped Carrots, raw

8 oz chorizo sausage

2 tbsp Extra Virgin Olive Oil

.5 cup, chopped Onions, raw

1 clove Garlic

1 tbsp Salt

1 dash Pepper, black

2 serving Aquafaba(chickpea water) (by SPARKLING_NICI)

Directions

Place olive oil into a dutch oven, and saute the sliced chorizo, sliced onions and garlic. Add parsley and season with salt and pepper. Add a bit of the aquafaba as needed. Once the onions are sauted, add the chick peas, cubed potatoes and sliced carrots and saute a bit more. Add water or aquafaba as needed. Once the carrots are starting to cook, add the wax and green beans. (I cut them into smaller pieces). Add water as needed to keep the stoup at the desired consistency. Simmer for about 20 minutes until veggies are cooked and serve.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TDEMELO30.