Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.6
Total Fat 9.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 35.9 mg
Sodium 1,585.1 mg
Potassium 640.7 mg
Total Carbohydrate 26.5 g
Dietary Fiber 6.1 g
Sugars 2.7 g
Protein 17.4 g
Vitamin A 0.0 %
Vitamin B-12 12.6 %
Vitamin B-6 14.5 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.0 %
Copper 15.6 %
Folate 5.0 %
Iron 8.1 %
Magnesium 4.2 %
Manganese 30.7 %
Niacin 36.8 %
Pantothenic Acid 3.3 %
Phosphorus 24.4 %
Riboflavin 11.9 %
Selenium 16.9 %
Thiamin 23.7 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish bean soup

View the full Spanish bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish bean soup

119 calories of Chick Peas, (0.44 cup)

60 calories of chorizo sausage, (0.75 oz)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Chicken Broth, (1 cup (8 fl oz))

4 calories of Red Potato, (5.25 grams)

3 calories of Garlic, (0.76 clove)


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