Vegan Lentil Soup with Kale

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 87.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.6 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Vegan Lentil Soup with Kale calories by ingredient
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Number of Servings: 10


    1 lb. lentils
    1 large onion, peeled & chopped
    3 cloves of garlic, peeled & chopped
    1 28-oz can whole tomatoes
    2 stalks celery, choipped
    2 or 3 large carrots, peeled & chopped
    2 Bay leaves
    Salt & Pepper
    1 head of kale, washed and chopped


Add all ingredients up to "bay leaves" into a crock pot, along with one tomato can filled with water. Cook on "low" all day or until lentils are cooked through. .

Shortly before serving add kale & seasonings to taste. Turn to high and cook just until greens are wilted. You can use other greens in this, including extra romaine lettuce if you need to get rid of some.

Number of Servings: 10

Recipe submitted by SparkPeople user MAMACATRAV.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I'd like to try this recipe, but am concerned that the nutritional data is incorrect. 45 grams of lentils (the amount per serving) actually have about 159 calories, not 53 as indicated. This means one small serving of soup would have about 197 calories. - 1/18/15

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  • Incredible!
    Super easy & super satisfying. - 11/30/10

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  • Very Good
    Really delicious, and inexpensive to make - fed a lot! Everyone enjoyed this one! - 1/12/09

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