Kale Sweet Potato and Lentil Soup

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4.6 of 5 (9)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 141.3

Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 148.6 mg
Total Carbs: 23.1 g
Dietary Fiber: 6.1 g
Protein: 4.6 g

View full nutritional breakdown of Kale Sweet Potato and Lentil Soup calories by ingredient

Introduction

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well. This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 8

Ingredients

Lentils-1cup

Sweet Potatos-3 potatoes, peeled & chopped

Onion-1 peeled & chopped

Garlic-2 cloves sliced or minced

Kale-2 bunches or 4 cups chopped (I like to break the leaves in bigger pieces)

Curry Powder-1 Tbsp or to taste

Low Sodium Vegetable Broth-6 cups

Olive Oil-2 Tbsp

Directions

Saute onion & garlic in a pot with olive oil. Add remaining ingredients except kale. Bring to a boil. Turn down to simmer for 15 minutes. Add kale. Simmer for another 15 minutes.
Tip:If you want sweet potatoes more firm than soft, add them after 10 minutes before you add the kale. The soft sweet potatoes add sweetness to the broth base of the soup. DELICIOUS!!

Number of Servings: 8

Recipe submitted by SparkPeople user BRANUBODY08.