Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.6 mg |
| Potassium | 286.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.2 g |
| Protein | 4.6 g |
| Vitamin A | 315.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 9.1 % |
| Copper | 9.2 % |
| Folate | 14.6 % |
| Iron | 12.5 % |
| Magnesium | 6.2 % |
| Manganese | 23.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.1 % |
| Selenium | 2.3 % |
| Thiamin | 5.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Sweet Potato and Lentil Soup
View the full Kale Sweet Potato and Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Sweet Potato and Lentil Soup
43 calories of Sweet Potato, Raw, (0.38 serving)
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Kale, (0.50 cup, chopped)
11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Kale Sweet Potato and Lentil Soup
43 calories of Sweet Potato, Raw, (0.38 serving)
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Kale, (0.50 cup, chopped)
11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Curry powder, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
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