Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 134.3 mg |
| Potassium | 142.4 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.0 g |
| Protein | 8.5 g |
| Vitamin A | 100.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 28.8 % |
| Copper | 1.4 % |
| Folate | 2.0 % |
| Iron | 11.7 % |
| Magnesium | 2.5 % |
| Manganese | 3.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.0 % |
| Selenium | 2.4 % |
| Thiamin | 2.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale & Red Lentil Soup
View the full Kale & Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale & Red Lentil Soup
40 calories of Extra Light Olive Oil, (0.33 tbsp)
35 calories of Lipperland canned Kale, (0.50 cup)
30 calories of Red Split Lentils, (0.05 cup)
28 calories of Quinoa, (0.25 oz)
25 calories of Buttermilk, lowfat, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Kale & Red Lentil Soup
40 calories of Extra Light Olive Oil, (0.33 tbsp)
35 calories of Lipperland canned Kale, (0.50 cup)
30 calories of Red Split Lentils, (0.05 cup)
28 calories of Quinoa, (0.25 oz)
25 calories of Buttermilk, lowfat, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 cloves)
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