Kale & Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 6.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 134.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.5 g

View full nutritional breakdown of Kale & Red Lentil Soup calories by ingredient
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Hearty High Fiber Vegetarian Soup (High in Vitamin A) Hearty High Fiber Vegetarian Soup (High in Vitamin A)
Number of Servings: 6


    2 tbsp extra light olive oil
    1 medium onion (about 1 cup) chopped
    4 garlic cloves chopped fine
    1 850 ml can of chopped kale
    1/3 cup red split lentils
    1/3 cup quinoa
    1.5 cups 1& buttermilk


Pour olive oil in heated pot; add onions and garlic and cook for 2 minutes. Add beef broth, canned kale, red lentils, quinoa, and 3 cups water and bring to a gentle boil. Simmer for 20 minutes. Add buttermilk and simmer 5 more minutes. Makes about 6 2 cup servings. More beef broth may be added as needed. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user RACHELLE53.

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