Lentil, Tomato, Kale soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 64.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 347.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Lentil, Tomato, Kale soup calories by ingredient
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Number of Servings: 16


    1 large onion, chopped
    4.5 oz carrots, chopped
    2 celery stalks, chopped
    1 tbsp minced garlic
    1 tsp olive oil
    6 cups vegetable broth
    1 tbsp soy sauce
    2 tsp ground cumin
    1 tsp ground oregano
    2 bay leaves
    1 head of kale
    1 lb dried lentils
    28 oz diced tomatoes


Saute first 5 ingredients. Place in crock pot with remaining ingredients except kale. Cook on high 1 hour then low for the rest of the day. Chop kale and add to crock pot. Cook additional 30 minutes, until kale has softened. Makes 16 1-cup servings.

Serving Size: 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user MICRONERDCHICK.

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