Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 849.1 mg |
| Potassium | 350.9 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.1 g |
| Protein | 7.3 g |
| Vitamin A | 87.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.7 % |
| Copper | 10.6 % |
| Folate | 22.4 % |
| Iron | 13.3 % |
| Magnesium | 7.4 % |
| Manganese | 25.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 4.9 % |
| Selenium | 2.9 % |
| Thiamin | 7.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with Ribbons of Kale
View the full Lentil Soup with Ribbons of Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with Ribbons of Kale
48 calories of Lentils, (0.21 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Imagine Organic Vegetable Stock, (1 cup)
15 calories of Kale, cooked, boiled, drained, with salt, (0.42 cup, chopped)
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.33 clove)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Baby Carrots, raw, (0.17 large)
Calories per serving of Lentil Soup with Ribbons of Kale
48 calories of Lentils, (0.21 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Imagine Organic Vegetable Stock, (1 cup)
15 calories of Kale, cooked, boiled, drained, with salt, (0.42 cup, chopped)
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.33 clove)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Baby Carrots, raw, (0.17 large)
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