Kale and Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 972.2 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Kale and Lentil Soup calories by ingredient
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Vegetarian Hearty Soup Vegetarian Hearty Soup
Number of Servings: 8


    8 cups water
    1 vegetable boullion cube
    4 cups fresh kale, chopped
    2 cups dried red or yellow lentils
    1 large onion, chopped
    1/2 tsp ginger root, grated
    3-4 tsp garlic, chopped
    1 tsp garam masala (Indian spice)
    1/4 tsp tumeric
    1/4 tsp cardamom
    1 tsp olive oil
    dash salt to taste


Saute onion, garlic, and gingerroot in the olive oil until onions are clear. Add about 1/2 a cup of water and the kale and simmer until kale is soft.

Add all other ingredients and simmer the soup until the spices blend and the lentils are soft.

Number of Servings: 8

Recipe submitted by SparkPeople user SUSINOK.

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