Kale and Lentil Soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 972.2 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Kale and Lentil Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Vegetarian Hearty Soup Vegetarian Hearty Soup
Number of Servings: 8

Ingredients

    8 cups water
    1 vegetable boullion cube
    4 cups fresh kale, chopped
    2 cups dried red or yellow lentils
    1 large onion, chopped
    1/2 tsp ginger root, grated
    3-4 tsp garlic, chopped
    1 tsp garam masala (Indian spice)
    1/4 tsp tumeric
    1/4 tsp cardamom
    1 tsp olive oil
    dash salt to taste

Directions

Saute onion, garlic, and gingerroot in the olive oil until onions are clear. Add about 1/2 a cup of water and the kale and simmer until kale is soft.

Add all other ingredients and simmer the soup until the spices blend and the lentils are soft.


Number of Servings: 8

Recipe submitted by SparkPeople user SUSINOK.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.