Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.0 mg |
| Potassium | 518.8 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.8 g |
| Protein | 5.9 g |
| Vitamin A | 269.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 70.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 10.1 % |
| Copper | 13.2 % |
| Folate | 20.8 % |
| Iron | 15.6 % |
| Magnesium | 13.5 % |
| Manganese | 33.9 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 6.6 % |
| Selenium | 3.5 % |
| Thiamin | 14.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil soup with kale
View the full lentil soup with kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil soup with kale
27 calories of Butternut Squash, (0.33 cup, cubes)
25 calories of Lentils, (0.11 cup)
24 calories of Peas, frozen, (0.22 cup)
16 calories of Kale, (0.44 cup, chopped)
6 calories of organic miso Hikari, (0.22 tbsp)
5 calories of Curry powder, (0.22 tbsp)
3 calories of Onions, raw, (0.06 large)
2 calories of aylmer tomatoe paste 5.5 oz, (0.61 oz)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of lentil soup with kale
27 calories of Butternut Squash, (0.33 cup, cubes)
25 calories of Lentils, (0.11 cup)
24 calories of Peas, frozen, (0.22 cup)
16 calories of Kale, (0.44 cup, chopped)
6 calories of organic miso Hikari, (0.22 tbsp)
5 calories of Curry powder, (0.22 tbsp)
3 calories of Onions, raw, (0.06 large)
2 calories of aylmer tomatoe paste 5.5 oz, (0.61 oz)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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