Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 478.6 mg |
| Potassium | 813.2 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.7 g |
| Protein | 10.2 g |
| Vitamin A | 378.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 184.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 16.6 % |
| Copper | 24.5 % |
| Folate | 47.0 % |
| Iron | 20.4 % |
| Magnesium | 17.6 % |
| Manganese | 57.2 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 19.1 % |
| Riboflavin | 13.7 % |
| Selenium | 6.4 % |
| Thiamin | 16.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil-kale soup
View the full lentil-kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil-kale soup
57 calories of Lentils, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
16 calories of Tomatoes, red, ripe, canned, with green chilies, (0.44 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of balsamic vinegar, (0.50 tablespoon)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of lentil-kale soup
57 calories of Lentils, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
16 calories of Tomatoes, red, ripe, canned, with green chilies, (0.44 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of balsamic vinegar, (0.50 tablespoon)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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