Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 314.4
Total Fat 14.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.8 g
Cholesterol 143.2 mg
Sodium 401.1 mg
Potassium 13.4 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 39.3 g
Vitamin A 1.8 %
Vitamin B-12 2.9 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 17.2 %
Copper 0.2 %
Folate 0.3 %
Iron 17.9 %
Magnesium 1.6 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 0.7 %
Phosphorus 10.1 %
Riboflavin 2.9 %
Selenium 4.7 %
Thiamin 0.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Mahi Mahi

View the full Baked Mahi Mahi Recipe & Instructions
Submitted by: BRENVEST
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Mahi Mahi

150 calories of FISH - Mahi Mahi, (5 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))

20 calories of Olive Oil, (0.50 1tsp)

0 calories of Cajun spice, (0.50 serving)


No nutrition or calorie comments found.