Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 143.2 mg |
| Sodium | 401.1 mg |
| Potassium | 13.4 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 39.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 17.2 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 17.9 % |
| Magnesium | 1.6 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 2.9 % |
| Selenium | 4.7 % |
| Thiamin | 0.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Mahi Mahi
View the full Baked Mahi Mahi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Mahi Mahi
150 calories of FISH - Mahi Mahi, (5 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
0 calories of Cajun spice, (0.50 serving)
Calories per serving of Baked Mahi Mahi
150 calories of FISH - Mahi Mahi, (5 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
0 calories of Cajun spice, (0.50 serving)
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