Michelle's Seafood Gumbo

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 211.8

Total Fat: 7.0 g
Cholesterol: 71.0 mg
Sodium: 758.1 mg
Total Carbs: 26.3 g
Dietary Fiber: 3.4 g
Protein: 11.3 g

View full nutritional breakdown of Michelle's Seafood Gumbo calories by ingredient

Introduction

My Gumbo is very heavy on vegetables. I love them and I probably put more than the measurements I give here. It's a personal preference. My Gumbo is very heavy on vegetables. I love them and I probably put more than the measurements I give here. It's a personal preference.

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 10

Ingredients

Extra Virgin Olive Oil

White Flour

Brown Rice

Shrimp (Large Cooked Tail on)

Petite Diced Tomatoes

Celery

Onions

Peppers

3 Cans Bumble Bee White Lump Crab Meat

3 Cans Bumble Bee Tiny Shrimp

Frozen Okra

Directions

Heat olive oil in a large stock pot until very hot. Heat broth until very hot. Add flour to mixture and stir. When it reaches the color of a copper penny, add 1/4 cup of chopped celery, onion, and pepper and stir. Add hot broth to mixture. Add the rest of the vegetable mixture (celery, pepper, onion). De-Tail the shrimp and add to your liking. Add cans of tiny shrimp, crabmeat, tomatoes, okra. Cook rice (I use boil in the bag) and add to mixture. Bring all ingredients to a boil and then let simmer for 30 minutes. Serve.

Number of Servings: 10

Recipe submitted by SparkPeople user NEED2DROP50.