Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 71.0 mg |
| Sodium | 758.1 mg |
| Potassium | 199.0 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.4 g |
| Protein | 11.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 6.5 % |
| Copper | 6.0 % |
| Folate | 9.1 % |
| Iron | 8.5 % |
| Magnesium | 12.4 % |
| Manganese | 52.9 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 4.0 % |
| Selenium | 8.2 % |
| Thiamin | 9.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michelle's Seafood Gumbo
View the full Michelle's Seafood Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michelle's Seafood Gumbo
87 calories of Brown Rice, medium grain, (0.40 cup)
57 calories of Olive Oil, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.60 oz)
12 calories of Bumble Bee Tiny Shrimp, 1/4cup/56g, (0.30 serving)
11 calories of Shrimp, cooked, (2 large)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
6 calories of College Inn Chicken Broth - 99% Fat Free, (0.40 cup)
6 calories of Onions, raw, (0.10 large)
4 calories of Okra, frozen, cooked, boiled, drained, with salt, (0.05 package (10 oz) yields)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of Michelle's Seafood Gumbo
87 calories of Brown Rice, medium grain, (0.40 cup)
57 calories of Olive Oil, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.60 oz)
12 calories of Bumble Bee Tiny Shrimp, 1/4cup/56g, (0.30 serving)
11 calories of Shrimp, cooked, (2 large)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
6 calories of College Inn Chicken Broth - 99% Fat Free, (0.40 cup)
6 calories of Onions, raw, (0.10 large)
4 calories of Okra, frozen, cooked, boiled, drained, with salt, (0.05 package (10 oz) yields)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Celery, raw, (0.10 cup, diced)
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