Seafood Gumbo
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 182.9
- Total Fat: 8.9 g
- Cholesterol: 101.3 mg
- Sodium: 226.8 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.8 g
- Protein: 17.9 g
View full nutritional breakdown of Seafood Gumbo calories by ingredient
Introduction
Simple seafood gumbo. Makes huge pot of gumbo that is great served over rice. Simple seafood gumbo. Makes huge pot of gumbo that is great served over rice.Number of Servings: 24
Ingredients
-
1 cup flour
1 cup butter
2 cups diced onion
4 cloves minced garlic
1 cup tomato sauce
1/2 cup tomato paste
Water (8 cups or so)
3 lbs boneless, skinless chicken breast
2 lbs cleaned shrimp
2 lbs tilapia fillets
Directions
Place butter and flour in skillet and heat on high or medium high, stirring constantly, until dark reddish brown. Add onions and garlic and enough water to thin it out some so that the flour mixture does not scorch. Place this mixture in the pot with tomato sauce, paste & water and diced chicken. Bring to a boil. Season with salt, peper, red peper, and creole seasoning to taste. Add the shrimp and fish the last 20 minutes or so.
Number of Servings: 24
Recipe submitted by SparkPeople user GKELSO1.
Number of Servings: 24
Recipe submitted by SparkPeople user GKELSO1.