Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 101.3 mg |
| Sodium | 226.8 mg |
| Potassium | 212.5 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.1 g |
| Protein | 17.9 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 6.3 % |
| Vitamin D | 15.7 % |
| Vitamin E | 4.3 % |
| Calcium | 3.4 % |
| Copper | 7.6 % |
| Folate | 3.9 % |
| Iron | 9.1 % |
| Magnesium | 5.8 % |
| Manganese | 5.5 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 4.0 % |
| Selenium | 26.1 % |
| Thiamin | 4.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Gumbo
View the full Seafood Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Gumbo
65 calories of Butter, salted, (0.04 cup)
40 calories of Shrimp, raw, (1.33 oz)
37 calories of Tilapia filet, raw, (1.33 oz)
18 calories of Flour, white, (0.04 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Tomato Sauce, (0.04 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of Seafood Gumbo
65 calories of Butter, salted, (0.04 cup)
40 calories of Shrimp, raw, (1.33 oz)
37 calories of Tilapia filet, raw, (1.33 oz)
18 calories of Flour, white, (0.04 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Tomato Sauce, (0.04 cup)
1 calories of Garlic, (0.17 clove)
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