Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 209.5 mg |
| Sodium | 539.2 mg |
| Potassium | 789.5 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.2 g |
| Protein | 32.6 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 57.9 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 51.6 % |
| Vitamin D | 43.1 % |
| Vitamin E | 11.9 % |
| Calcium | 21.1 % |
| Copper | 36.9 % |
| Folate | 17.2 % |
| Iron | 31.2 % |
| Magnesium | 26.2 % |
| Manganese | 26.7 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 37.0 % |
| Riboflavin | 10.5 % |
| Selenium | 81.6 % |
| Thiamin | 17.1 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Seafood Gumbo
View the full Quick Seafood Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Seafood Gumbo
120 calories of Shrimp, raw, (4 oz)
33 calories of Stewed Tomatoes, (0.50 cup)
30 calories of Blue Crab, (0.25 cup, flaked and pieces)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Okra, (0.50 cup slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Garlic powder, (0.25 tbsp)
3 calories of Paprika, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, fresh, (1 tsp)
Calories per serving of Quick Seafood Gumbo
120 calories of Shrimp, raw, (4 oz)
33 calories of Stewed Tomatoes, (0.50 cup)
30 calories of Blue Crab, (0.25 cup, flaked and pieces)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Okra, (0.50 cup slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Garlic powder, (0.25 tbsp)
3 calories of Paprika, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, fresh, (1 tsp)
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