Quick Seafood Gumbo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250.5
- Total Fat: 6.0 g
- Cholesterol: 209.5 mg
- Sodium: 539.2 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.7 g
- Protein: 32.6 g
View full nutritional breakdown of Quick Seafood Gumbo calories by ingredient
Introduction
My friend Claudia taught me how to make this super quick, fool-proof gumbo My friend Claudia taught me how to make this super quick, fool-proof gumboNumber of Servings: 4
Ingredients
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Butter, 1 tablespoon
Okra, 2 cup slices fresh or frozen
Onions, 1 medium diced
Stewed Tomatoes, 2 cans
Blue Crab, 1 cup, flaked and pieces, fresh!
Shrimp, raw, 16 oz
Thyme, fresh, 4 tsp
Paprika, 2 tsp
Pepper, red or cayenne, 1 tsp
Pepper, black, 1 tsp
Bay leaf
Garlic powder, 1 tbsp
Tips
Adding the onions AFTER the okra helps eliminate the "slime" from the okra.
Directions
1. Add butter to hot pan. Add okra and cook for about 5 minutes. Stir.
2. Add onion on top of okra and allow to cook for another 5 minutes.
3. Stir and continue cooking onion and okra until the "slime" is gone.
4. Add stewed tomatoes and seasonings. Allow to simmer.
5. Finally, add crab and shrimp. Cook just until the shrimp turns pink.
6. Serve over rice.
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTINBYRD04.
2. Add onion on top of okra and allow to cook for another 5 minutes.
3. Stir and continue cooking onion and okra until the "slime" is gone.
4. Add stewed tomatoes and seasonings. Allow to simmer.
5. Finally, add crab and shrimp. Cook just until the shrimp turns pink.
6. Serve over rice.
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTINBYRD04.