Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 289.2 mg |
| Sodium | 614.6 mg |
| Potassium | 811.1 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.5 g |
| Protein | 49.3 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 58.7 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 61.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 12.2 % |
| Calcium | 10.6 % |
| Copper | 18.6 % |
| Folate | 15.7 % |
| Iron | 44.8 % |
| Magnesium | 29.6 % |
| Manganese | 18.1 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 46.0 % |
| Riboflavin | 15.2 % |
| Selenium | 108.6 % |
| Thiamin | 16.0 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boma- seafood gumbo
View the full Boma- seafood gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boma- seafood gumbo
112 calories of Shrimp, cooked, (4 oz)
100 calories of Scallops, raw, (4 oz)
65 calories of Butter, salted, (0.04 cup)
41 calories of Flour, white, (0.09 cup)
18 calories of Pork Sausage, (0.38 link (raw dimensions: 4" long x 7/8" dia), cooked)
17 calories of Clam, steamed (12 small), (0.13 serving)
11 calories of Chicken stock, home-prepared, (0.13 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Okra, (0.03 cup slices)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Boma- seafood gumbo
112 calories of Shrimp, cooked, (4 oz)
100 calories of Scallops, raw, (4 oz)
65 calories of Butter, salted, (0.04 cup)
41 calories of Flour, white, (0.09 cup)
18 calories of Pork Sausage, (0.38 link (raw dimensions: 4" long x 7/8" dia), cooked)
17 calories of Clam, steamed (12 small), (0.13 serving)
11 calories of Chicken stock, home-prepared, (0.13 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Okra, (0.03 cup slices)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.08 tbsp)
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