Jen's Seafood Gumbo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.0
  • Total Fat: 1.0 g
  • Cholesterol: 44.1 mg
  • Sodium: 1,256.9 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 9.6 g
  • Protein: 24.5 g

View full nutritional breakdown of Jen's Seafood Gumbo calories by ingredient


Introduction

tomato based seafood soup tomato based seafood soup
Number of Servings: 4

Ingredients

    crab, fish, shrimp, tomato, chicken broth, zucchini, onion, galic, corn, peas, green beans, kidney beans

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user JENSPO1.