Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.0
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 44.1 mg
Sodium 1,256.9 mg
Potassium 381.9 mg
Total Carbohydrate 37.9 g
Dietary Fiber 9.6 g
Sugars 9.2 g
Protein 24.5 g
Vitamin A 18.3 %
Vitamin B-12 5.2 %
Vitamin B-6 9.5 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 8.5 %
Copper 7.7 %
Folate 8.7 %
Iron 20.0 %
Magnesium 8.6 %
Manganese 12.6 %
Niacin 9.1 %
Pantothenic Acid 3.5 %
Phosphorus 9.1 %
Riboflavin 5.9 %
Selenium 10.5 %
Thiamin 7.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Seafood Gumbo

View the full Jen's Seafood Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Seafood Gumbo

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

35 calories of Kroger Orange Roughy, (2 oz)

35 calories of Louis Kemp, Crab Delights-imitation crab, (0.25 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Shrimp, cooked, (2.50 large)

11 calories of Onions, raw, (0.18 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.45 cup)

3 calories of Green Beans (snap), (0.08 cup)


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