Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 95.2 mg |
| Sodium | 376.9 mg |
| Potassium | 452.5 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.4 g |
| Protein | 18.2 g |
| Vitamin A | 52.9 % | Vitamin B-12 | 30.7 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.9 % |
| Copper | 11.9 % |
| Folate | 9.2 % |
| Iron | 14.8 % |
| Magnesium | 11.7 % |
| Manganese | 14.3 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 20.6 % |
| Riboflavin | 7.1 % |
| Selenium | 29.8 % |
| Thiamin | 20.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo - SeaFood
View the full Gumbo - SeaFood Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo - SeaFood
72 calories of Channel Catfish, (1.67 oz)
33 calories of Shrimp, cooked, (1.17 oz)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
14 calories of Stewed Tomatoes, (0.21 cup)
3 calories of Okra, frozen, cooked, boiled, drained, with salt, (0.04 package (10 oz) yields)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Gumbo - SeaFood
72 calories of Channel Catfish, (1.67 oz)
33 calories of Shrimp, cooked, (1.17 oz)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
14 calories of Stewed Tomatoes, (0.21 cup)
3 calories of Okra, frozen, cooked, boiled, drained, with salt, (0.04 package (10 oz) yields)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)
1 calories of Garlic, (0.17 tsp)
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