Gumbo - SeaFood
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 153.3
- Total Fat: 4.5 g
- Cholesterol: 95.2 mg
- Sodium: 376.9 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.7 g
- Protein: 18.2 g
View full nutritional breakdown of Gumbo - SeaFood calories by ingredient
Introduction
Put everything in large pot. Cook a couple of hours. Put everything in large pot. Cook a couple of hours.Number of Servings: 12
Ingredients
-
1.25 llbs or 20oz Catfish
36 medium or 14oz Shrimp
2pks - 14oz ea Gumbo frozen vegs
1/2 pks - (14oz pkg) Okra Frozen
1 can Chicken Broth, fat free
2 Cans DelMonte Stewed Tomatoes
2 heaping Tbs Minced Garlic
1 Tbs Chicken Ground Bouillion
1 Tbs Beef Ground Bouillion
2 Bay Leaves
1/2 tsp Paprika
3 tsp Richards Seasoning
2 tsp Garlic Salt
1 tsp cinnamon
sprinkle of curry and oregano
Directions
Put all ingredients in large pot and simmer on top of stvove for a couple hours.
Number of Servings: 12
Recipe submitted by SparkPeople user TRIKEMAMA1.
Number of Servings: 12
Recipe submitted by SparkPeople user TRIKEMAMA1.