Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.2
Total Fat 10.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.9 g
Cholesterol 78.2 mg
Sodium 408.1 mg
Potassium 531.9 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 19.1 g
Vitamin A 17.4 %
Vitamin B-12 13.9 %
Vitamin B-6 20.4 %
Vitamin C 50.1 %
Vitamin D 14.4 %
Vitamin E 6.9 %
Calcium 7.0 %
Copper 13.2 %
Folate 16.3 %
Iron 13.1 %
Magnesium 15.2 %
Manganese 23.9 %
Niacin 17.7 %
Pantothenic Acid 6.9 %
Phosphorus 19.1 %
Riboflavin 7.1 %
Selenium 46.4 %
Thiamin 14.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Gumbo

View the full Seafood Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Gumbo

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

51 calories of White Rice, long grain, cooked, (0.25 cup)

40 calories of Shrimp, raw, (1.33 oz)

40 calories of Cod (fish), (1.33 oz)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Tomato juice, with salt added, (0.17 cup)

6 calories of Okra, (0.17 cup slices)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Tabasco Sauce, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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