Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 639.4
Total Fat 27.4 g
Saturated Fat 10.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.0 g
Cholesterol 367.3 mg
Sodium 1,746.7 mg
Potassium 1,116.0 mg
Total Carbohydrate 32.5 g
Dietary Fiber 2.6 g
Sugars 3.9 g
Protein 64.1 g
Vitamin A 16.9 %
Vitamin B-12 161.5 %
Vitamin B-6 24.8 %
Vitamin C 40.3 %
Vitamin D 71.8 %
Vitamin E 15.9 %
Calcium 17.4 %
Copper 59.9 %
Folate 17.7 %
Iron 39.9 %
Magnesium 32.1 %
Manganese 28.4 %
Niacin 59.0 %
Pantothenic Acid 10.3 %
Phosphorus 64.1 %
Riboflavin 22.5 %
Selenium 163.7 %
Thiamin 15.5 %
Zinc 47.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nana Barbara's Seafood Gumbo

View the full Nana Barbara's Seafood Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nana Barbara's Seafood Gumbo

200 calories of Shrimp, raw, (6.67 oz)

118 calories of Smoked sausage, (1.33 oz)

99 calories of Shoney's Okra, breaded - 4 oz, (0.33 serving)

70 calories of Dungeness Crab, (0.50 crab)

50 calories of Crisco Pure Vegetable Oil, (0.42 tbsp)

36 calories of Flour, white, (0.08 cup)

18 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.08 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Tomato Paste, (0.08 can (6 oz))

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

4 calories of Chicken Broth, (0.33 can (10.75 oz))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.25 clove)


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