Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 172.3 mg |
| Sodium | 635.0 mg |
| Potassium | 609.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.9 g |
| Protein | 28.3 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 50.3 % |
| Vitamin D | 43.1 % |
| Vitamin E | 11.3 % |
| Calcium | 13.1 % |
| Copper | 27.2 % |
| Folate | 12.5 % |
| Iron | 22.6 % |
| Magnesium | 20.3 % |
| Manganese | 38.1 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 31.1 % |
| Riboflavin | 8.2 % |
| Selenium | 62.6 % |
| Thiamin | 12.9 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seafood gumbo
View the full seafood gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seafood gumbo
120 calories of Shrimp, raw, (4 oz)
28 calories of Brown Rice, medium grain, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)
13 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.44 cup (8 fl oz))
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Okra, (0.25 cup slices)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Celery, raw, (0.19 cup, diced)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.03 cup)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of 1/4 tsp black pepper, (0.13 serving)
0 calories of 1/4 tsp garlic powder, (0.13 serving)
0 calories of pinch cayenne, (0.13 serving)
0 calories of pinch hot paprika, (0.13 serving)
0 calories of pinch dried thyme, (0.13 serving)
0 calories of pinch dried rosemary, (0.13 serving)
0 calories of crab meat, (0.13 cup)
Calories per serving of seafood gumbo
120 calories of Shrimp, raw, (4 oz)
28 calories of Brown Rice, medium grain, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)
13 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.44 cup (8 fl oz))
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Okra, (0.25 cup slices)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Celery, raw, (0.19 cup, diced)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.03 cup)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of 1/4 tsp black pepper, (0.13 serving)
0 calories of 1/4 tsp garlic powder, (0.13 serving)
0 calories of pinch cayenne, (0.13 serving)
0 calories of pinch hot paprika, (0.13 serving)
0 calories of pinch dried thyme, (0.13 serving)
0 calories of pinch dried rosemary, (0.13 serving)
0 calories of crab meat, (0.13 cup)
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