Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.6
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 99.4 mg
Sodium 575.1 mg
Potassium 92.4 mg
Total Carbohydrate 12.9 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 16.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.1 %
Copper 3.9 %
Folate 1.0 %
Iron 9.5 %
Magnesium 2.5 %
Manganese 8.5 %
Niacin 3.0 %
Pantothenic Acid 0.7 %
Phosphorus 2.0 %
Riboflavin 2.7 %
Selenium 53.1 %
Thiamin 5.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Gumbo

View the full Seafood Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Gumbo

35 calories of Bumble Bee Tiny Shrimp, (1 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Publix All-Purpose Flour, Bleached, Enriched, (0.06 cup)

22 calories of Bumble Bee Chopped Clams in Clam Juice, (1.75 oz)

20 calories of Bumble Bee Fancy White Crabmeat, (1 oz)

12 calories of Garlic, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Water, tap, (2.50 cup (8 fl oz))


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