Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.2 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 78.2 mg |
| Sodium | 408.1 mg |
| Potassium | 531.9 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.5 g |
| Protein | 19.1 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 50.1 % |
| Vitamin D | 14.4 % |
| Vitamin E | 6.9 % |
| Calcium | 7.0 % |
| Copper | 13.2 % |
| Folate | 16.3 % |
| Iron | 13.1 % |
| Magnesium | 15.2 % |
| Manganese | 23.9 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 19.1 % |
| Riboflavin | 7.1 % |
| Selenium | 46.4 % |
| Thiamin | 14.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Gumbo
View the full Seafood Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Gumbo
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
40 calories of Shrimp, raw, (1.33 oz)
40 calories of Cod (fish), (1.33 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Tomato juice, with salt added, (0.17 cup)
6 calories of Okra, (0.17 cup slices)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pepper, red or cayenne, (0.04 tbsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Tabasco Sauce, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Seafood Gumbo
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
40 calories of Shrimp, raw, (1.33 oz)
40 calories of Cod (fish), (1.33 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Tomato juice, with salt added, (0.17 cup)
6 calories of Okra, (0.17 cup slices)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pepper, red or cayenne, (0.04 tbsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Tabasco Sauce, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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